FOOD ALLERGENS
The Leading Suspects:
THE DIRTY DOZEN!
(Responsible for over 90% of all food allergies)
LIST OF CULPRITS:
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People who have Gluten sensitivity should avoid products
containing wheat, barley, oats, spelt, kamut & rye
macadamias, pistachios, etc. and products containing these
nuts and oils
aspartame (Nutrasweet), artificial colors, artificial flavors,
preservatives, etc.
In addition to the above, there are foods that trigger specific reactions in some sensitive persons – e.g., people with Gout – (must avoid nightshade family vegetables), Migraine – (must avoid wines, hard cheeses, chocolates, nitrites, sulfites), Osteo-Arthritis – (must avoid milk products), Asthma – (must avoid all of the above). Yeast Infections/Candida – avoid yeast containing products.
Remember, in addition to ingestible allergens (foods, drugs, supplements, etc.) there are also dermatological allergens which can cause all kinds of skin reactions (latex gloves, wool clothing, etc.) and respiratory allergens (example: Psyllium, Dust Mites, Cockroaches, Pollen, Cats, Birds, etc.), which can cause severe breathing problems.
Not everyone is allergic to all allergens! It is important to determine what one is allergic to, and then try to avoid exposure to that allergen.
NB: Allergies have also been reported with Pineapple, Strawberries, Citrus, Eggplant, Papaya, and assorted other fruits and vegetables. Allergies, especially in children/infants have been reported with Honey and Bee derived products.